Blog

Nourish with Attention

Nourish with Attention

Posted on: by Hello

By Doctor Celia Swan   August was my first month working a trauma ward as a hospital Doctor in a busy UK City.   I knew i had to be as alert as a Meerkat, with the endurance of a camel if i had any hope of surviving! With…

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August Challenge; Arrow Lunge

August Challenge; Arrow Lunge

Posted on: by Hello

Arrow Lunge: Arrow lunge is an important pose in my practice- and as my students will tell you, my absolute favourite! In terms of the physical practice, I love arrow lunge for the amazing things it does for my hips. I've found that the more you…

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Important Notice: Temporary Location Change for August

Important Notice: Temporary Location Change for August

Posted on: by Hello

Important Notice: Temporary Location Change for August   Thursday Night Heaton Classes 6-7.15pm and 7.30-9pm For the month of August (7th, 14th, 21st and 28th) our location will be:   Heaton Methodist Church Hall, Simonside…

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MY TOP FIVE...

MY TOP FIVE...

Posted on: by Hello

MY TOP FIVE… Ted Talks   By Jambo Truong   Following creating my own talk for the Ted-x stage, I wanted to share these talks with you and invite you to share the talks that inspire you.   Brunee Brown - The…

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