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Jambo Yoga Wellbeing Workshop Day led by Chris Jackson - Therapeutic yoga for the back, neck and wrists

Jambo Yoga Wellbeing Workshop Day led by Chris Jackson - Therapeutic yoga for the back, neck and wrists

Posted on: by Hello

20th September 
11.00am - 13.00pm

Therapeutic yoga for the back, neck and wrists. 

As those long summer nights have come to an end the entire of the North East is slowly beginning to contract back into winter mode...we wake up feeling cold and our bodies feeling cranky and by the time we get off the computer at work it's pitch black and any motivation to get out there, somewhere and move gets overruled by the enticing thought of tea! 

Well, this workshop is your antidote. For the first of our Chester-le-Street Winter Workshops (and indeed all the rest) we will be raising the room to a balmy 26 degrees so your bodies get an instant release on entering the room. We then have a deeply nourishing sequence, paying special attention to revitalising and strengthening the wrists and back, whilst getting some serious tension melting poses in to leave your neck feeling free. 

This workshop is your first Winter Warmer and is perfect (essential even!) for all you huddled up desk workers, and anyone working with issues in their necks, jaws, wrists and backs or suffering from tension headaches and stress. Based on the success of last months mini foot massage routine we have some more industry secrets to help you maintain the benefits of this workshop in your own time! 


14.00pm - 17.00pm

Your afternoon therapies menu is the same as always, offering a wide selection of therapeutic and invigorating complementary therapies proved at either £35/60mins, £28/45mins or £20/30mins. 

For any queries, either email Chris@jamboyoga or message him at 07863970856

 

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