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Jambo Yoga Wellbeing Workshop Day led by Chris Jackson -  Therapeutic Yoga for the Hips, Knees and Feet!

Jambo Yoga Wellbeing Workshop Day led by Chris Jackson - Therapeutic Yoga for the Hips, Knees and Feet!

Posted on: by Hello

Therapeutic Yoga for the Hips, Knees and Feet! 

23rd August, 11am-1pm at Pilates North East, Chester-le-Street

Forrest yoga teaches a system of vibrance and vitality from the very tops of your fingers to the tips of your toes. From traditional Chinese Medicine to modern biomechanics therapeutic treatment begins at the feet and works it's way up the body... The theory is simple; if your base isn't right, how can you expect the stuff stacked on top of it to be? 

This intelligently sequenced class will teach you how to build a steady foundation from your feet up to allow your hips, spine and shoulders to unravel. Open to anyone and suitable for all levels this workshop will also teach some handy self massage techniques to ensure you stay on top of your tension! 


Running from 2-5pm your afternoon therapies menu is:


45min therapeutic massage - £28
1 hour indulgent Swedish massage - £35
45min reiki - £28
45min shamanic illuminations - £28
45min wellness and nutritional coaching - £28
45min- 1-2-1 yoga/self practice development. - £28

To book or for any enquiries please contact  Chris at chris@jamboyoga.com or 07863970856
 

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